Worthwhile reading (www.regenerationlab.com)

[Shaf]

Carl Valle is a swimming and track coach. His site, www.regenerationlab.com is a very good source of information.

Here are a few articles that may interest people:

Regeneration 101: http://www.regenerationlab.com/archives/000117.php

Master Regeneration: http://www.regenerationlab.com/archives/000124.php

PhD Regeneration:
http://www.regenerationlab.com/archives/000132.php

These articles are well researched, and deal with effective modalities to improve recovery from training and sport.

Shaf

[MrShow]

Good grief! I didn't realize that the topic was so complex and obviously, until these articles, not covered in nearly enough depth. Great info, Shaf.

Dan Kemp