PDA

View Full Version : Coach, Question on Clubbell exercise


AlanCondon
10-01-2003, 10:50 AM
:D
Coach,
I have a question about one of the exercises in the BJJ workout you
designed for me.
I am about to add the last exercise to the sequence the Double Parry
Cast to Back Position. Is that on the video or in your book?
Thank You
Alan
Scott Sonnon
10-01-2003, 12:18 PM
Alan,
Welcome to the Tribe! You can find the single Parry Cast in both the book and on the video. The double reverse Parry Cast involves two Clubbells. Reverse Parry Cast moves elbows in towards the chest center line, then under the Clubbells so that the Clubbells swing (parallel to the ground at all times) around the shoulders into Back Position.