Feedback Process?

[Dan]

Does the process of using RP EDT and then using that to shave off tension and/ or guide when to sophisticate have a name?

I am looking to incorporate this process of feedback into my martial arts training along the lines of… if my rate of perceived technique is above 80%, and I’m not in any real discomfort (other than by working hard), try to improve the technique by:
• getting tighter
• getting faster
• getting crisper
• applying more pressure
• asking my partner to step up the resistance, or
• combining with another technique into an attack-flow.

I have just commenced Potatoes not Prozac, and notice that the author recommends journalling as a means to improve mind-body feedback.

Are others using this feedback process explicitly in other areas?

[Coach Flanagan]

The process is referred to as the "Intuitive Training" protocol.

It also applies to RMAX Powered Martial Art training - where it intertwines with the Softwork-to-Hardwork continuum.

[Dan]

Thanks Sean

The martial arts side of RMAX is definitley something I want to work towards, but I can see that tuning in to feedback has many benefits...