Coach Lindblom
10-27-2007, 03:21 PM
The 6:th of october 2007 Europes first CST-seminar with a Faculty Head Coach was held in Gothenburg, Sweden. Faculty Coach Ryan Murdock started the day by explaining how CST´s three wings fit together and what he would cover during the day. Following this introduction he guided the gruop through a head to toe Intu-Flow session to get everybody warmed up for the day. Several exercises of varying difficulty was shown to challenge everyone. By the end everyone was warm and ready for action and FlowFit was up next! Each of the exercises was described and time was given so that everyone could get a feel for the them. A quick sip of water and then seven minutes of FlowFit followed. The first encounter with FlowFit is always a pleasure....
No doubt, FlowFit got everyone warm and it was time to dive into the Prasara practise. Ryan first explained why it was so important to remove “the parking brake” and how Prasara accomplished this. Two of the five flows from A-series was explained and everyone got a serious job to control all legs and arms through the flows. With everyone working at the best of their abbility it was nice to see when they nailed a difficult move and their faces literally lit up!
After 3,5 hours of non-stop movement a much needed lunch was given. During the last half hour of the lunch, several people took the chance to learn from me and Christian on how to swing clubbells for a new experience of strength-training. After lunch Ryan had everyone warm-up by running around and doing various exercise of how to use stored elastic energy and breathing.
Once warm, everyone learned the exercises in the coming TACFIT-class and once it was time everyone gave all they had and really worked hard at completing the whole 20 minutes. After a well deserved break it was time for the last hour of the seminar. To release all that tension that was built up during the day Ryan held an Ageless Mobility-class. Somewhere in the class when it was time for the “big bends” he told everyone who to curse for putting together the AM-program...
The seminar left everyone exhausted and happy with the content and their new-found knowledge and most of them took the chance to extend their knowledge even further by buying several of RMAX products. Many of them spoke of a big interest for a CST Instructor Certification here in Europe and this is probably just a question of time.
I feel honoured to have been the host for Europes first CST-seminar held by a RMAX Faculty Coach and this seminar set the stage for the CST-classes I will start offering here in Sweden. When organising I had the chance to get some private training with Coach Murdock. Now that´s a great opportunity to get more knowledge! No surprise, I learned a lot, as always when coming in contact with a Head Coach.
I would like to give a BIG THANK YOU (!) to Coach Ryan Murdock for flying all the way to Sweden and sharing his big knowledge.
Also, a thank you goes to Nikolay for always giving superb service and quick answers when needed and CST Instructor Christian Noorgard for joining me in assisting Coach Murdock.
/Coach Lindblom
No doubt, FlowFit got everyone warm and it was time to dive into the Prasara practise. Ryan first explained why it was so important to remove “the parking brake” and how Prasara accomplished this. Two of the five flows from A-series was explained and everyone got a serious job to control all legs and arms through the flows. With everyone working at the best of their abbility it was nice to see when they nailed a difficult move and their faces literally lit up!
After 3,5 hours of non-stop movement a much needed lunch was given. During the last half hour of the lunch, several people took the chance to learn from me and Christian on how to swing clubbells for a new experience of strength-training. After lunch Ryan had everyone warm-up by running around and doing various exercise of how to use stored elastic energy and breathing.
Once warm, everyone learned the exercises in the coming TACFIT-class and once it was time everyone gave all they had and really worked hard at completing the whole 20 minutes. After a well deserved break it was time for the last hour of the seminar. To release all that tension that was built up during the day Ryan held an Ageless Mobility-class. Somewhere in the class when it was time for the “big bends” he told everyone who to curse for putting together the AM-program...
The seminar left everyone exhausted and happy with the content and their new-found knowledge and most of them took the chance to extend their knowledge even further by buying several of RMAX products. Many of them spoke of a big interest for a CST Instructor Certification here in Europe and this is probably just a question of time.
I feel honoured to have been the host for Europes first CST-seminar held by a RMAX Faculty Coach and this seminar set the stage for the CST-classes I will start offering here in Sweden. When organising I had the chance to get some private training with Coach Murdock. Now that´s a great opportunity to get more knowledge! No surprise, I learned a lot, as always when coming in contact with a Head Coach.
I would like to give a BIG THANK YOU (!) to Coach Ryan Murdock for flying all the way to Sweden and sharing his big knowledge.
Also, a thank you goes to Nikolay for always giving superb service and quick answers when needed and CST Instructor Christian Noorgard for joining me in assisting Coach Murdock.
/Coach Lindblom