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pwaitkun
03-03-2004, 02:15 PM
would some one be kind enough to explain this drill to me? thankx in advance peter

Bill Ripley
03-03-2004, 02:46 PM
http://www.circularstrengthmag.com/19/sonnon3.html

pwaitkun
03-03-2004, 02:56 PM
THANKYOU