Ultimate Diet Secrets

[tjosh]

I was wondering if anyone is following the diet of Greg Ellis. I would like to get some more info on his book Ultimate Diet Secrets because i am thinking about getting it.
Has anyone used his methods? Were you successful? What exactly did you do?

Thanks

[uprise]

Hi,

I don't know about his method for weight loss, but as for diet information and what to eat Dr. Ellis has some great information. He provides not just a temporary diet, but a lifelong plan to follow to better your health. His book is full of great information, highly recommended.

Buy it.

Been doing a version of Ellis for many years and after experimenting with various other diets I usually wind up back at it.

Get the lite - unless you really like reading studies and ignore the training info.

Bill
www.movingcenterfitness.com