Top 5 Clubbell exercises

[Brett Jacques]

What are your top 5 favorite exercises to train the whole body with clubbells?

[Jay76]

2 arm armpit cast and squat ..1 CB
Swipes
Snatchs
clean to order/squat
2 arm 1 CB snatchs

Jay

[casey]

Swipes, especialy with a deep backswing.
Cossack

And from the ABC book:

Side Swipes
Whack a Mole
Clockwork Squat

[Niko]

1-Bruiser 1 arm clean to order...on occasion can armpit cast it(depends on my level of psyche)

2-Bruiser Side Clean and Jerk

3-Bruiser Medley(freestyle assortment of casts, pendulums and swings with lovely squats and lunges incorporated)

4-Mills(not the bruisers...yet :evil: )

5-And the newly found but love at first attempt Parallel!

[Coach Jones]

1. Double CTO - When done with the heavier Clubs, there's something amazing about this exercise.
2. ABC Parry Casts
3. Mill
4. Reverse Mill
5. Double Swipe

-Brandon Jones, CST

[JasonE]

Still in my first 6 months with CBs, but my favorites so far are:

Shield Cast
Parry Cast
Double Swipes
Double Jerks
Double Swings

[Anthony Roberts]

arm pit casts
pendulums
iron crosses
task master
frogger

[Doug Szolek]

Top 5 reasons I love my Clubbells:

OCS Swipes (I'm addicted to them the same way that I'm addicted to the bad kind of love :twisted: )
ABC Hammer Throws (Every peice of me thrown in a blender on Liquify)
Samson Casts (Combines my beloved Rev. Parries and the Iron Cross what more do I need to say)
1-Handed Bruiser-Push-Press to Torch Hold (A new trick that keeps unlocking doors to new corridors of strength)
Double Bruiser Parry Cast (Cause to my knowledge I'm still the only one who can whip these beasties out and vanity is still my favorite sin)