CST diet

[Shane]

Is there a specific CST diet? I remember that at one time Radiant Recovery was thought highly of here, is it still? I am looking for a new way of eating. I have tried a lot diets that were suppose to be healthy but didn't seem to support an active lifestyle. I am looking for something that is both for long term health and athletic performance. Also, with the proper diet are supplements really necessary?

Thanks,
Shane

[Adam Steer]

Hi Shane,

Here you go...
16 Steps to the Flat-Tummy Diet (http://www.rmaxinternational.com/flowcoach/?p=21)

Cheers,
Adam

[Shane]

Thanks Adam.

[Shane]

Does Scott still recommend PnP?