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Jay76
10-01-2003, 06:20 PM
Hello

Jay here!! Been working out for about 16 years. Done tons of stuff and have not done stuff. I would have to say the best workouts have come about in the past 2 years or so thanks to Pavel and Scott. Kettlebell and Clubbells are the best. They have both totally transformed my workouts for the best.

Love this forum, building this great community of people that love to train and do some of the best training around. I will learn a lot from everybody. Things just keep getting better from day to day.

To all the Coaches here, thanks for your time, dedication to yourself and to others. You talk the talk and walk the walk. That means everything. We all with improve to the best of our knowledge. This is great and thanks again.

Jay

:D :) :( :o :shock: :? 8) :lol: :x :P :oops: :cry: :evil: :twisted: :roll: :wink: :?: :idea: :arrow:

Scott Sonnon
10-01-2003, 06:27 PM
Welcome to the Tribe, Jay. I look forward to seeing those knuckles draggin' and reading the insights that you unfold.