Fib wave and MMA training

[Shane]

How would one work the Fibonacci wave along with MMA training? My concern would be over training. Any ideas on how I could put a program together? Right now I am only able to train MMA two days a week and can easily make the time to swing the CB's, KB's, and do some Prasara.

Thanks,
Shane

[Adam Steer]

Hi Shane,

You might want to look here (http://www.rmaxinternational.com/forum/showthread.php?t=14395) at how Jeff Higgs organized a 4x7 around his training to get some inspiration.

Cheers,
Adam

[Shane]

Thanks Adam.