I'm Wondering

[Anthony Roberts]

Is it time for a new plan? I have been using this one for about six months. My body "remembers" the movements now and I wonder if that isn't really such a good thing.

Maybe it's time to mix things up and upset the status quo. Any thoughts or ideas?

Andy

[Doug Szolek]

Andy, with time and training we will inevitably find the easiest way to continue doing what we're doing. It's the nature of Specific Adaptation and it's great if it comes to increasing the effeciency of the end product. Training however is not the "End" it is the "Means" so when we get to the point where we've figured out a highly effecient path for performing an execise, it's usually time to move on and force adaptation in a new direction or range of motion.