specific clubbell exercises for baseball??

[phil-n]

Am looking for any advice on a clubbell program specifically for baseball/softball. Hopefully I can come up with a half-dozen or so that I can use in-season, and I am especially interested in keeping my legs strong during a summer-long season. I will gladly accept any thoughts on this subject. Thanks much.

Phil Nichols

[Dan Chomycia]

Phil,

There are some sample programs in the CST Book (http://www.profcs.com/app/aftrack.asp?afid=79892).

Jump on over to the CST Program Design Help Desk (http://www.profcs.com/app/aftrack.asp?afid=79892&u=http://circularstrengthmag.com/forum/viewforum.php?f=17) for a specific program.

Coach Dan
CST Head Coach (http://www.profcs.com/app/aftrack.asp?afid=79892&u=http://www.cstcoach.com/danc.html)
Got Depth? Actualize your potential with Clubbells! (http://www.profcs.com/app/aftrack.asp?afid=79892)

[phil-n]

Coach Dan,

thanks for your reply. I have the basic video; sounds like I'll want the book also.

Phil Nichols

[Dan Chomycia]

Phil,

What Position do you play?

What specific sport do you play, softball or baseball?


especially interested in keeping my legs strong during a summer-long season.

What are your reasons for needing stronger legs?

What if any injuries do you have or have had in the past?

Phil,

I can come up with some good stuff if you give me more to work with, if you wish you can send me a Personal Message to answer these questions.

Talk to you soon!