intuflow with minibells

[rhi]

I was wondering if it is advisable to do intuflow practice using the mini clubbells? It seems like it would be a natural extension for movements such as the shoulder circles. I would use fewer reps to start, does anybody else use them for this purpose?

Adam

[Joseph David]

Adam,
Coach Sonnon designed the Mini's to be used with the Xtension program, the complementary to IntuFlow. You'll find it is a synergistically balanced 6 degrees of freedom that integrates all the basic Clubbell movement families.

A few years ago, Coach Dan, developed a program called Mobilized Strength. It was a loaded mobility program that used the 5lb CB's. It sounds like you're looking for something like that program.

I would suggest you explore Xtension, it really is an excellent program.
:)