The art of eating slower

[rhi]

Here is a great article to back up what Scott says about eating slower.

http://zenhabits.net/2007/07/5-powerful-reasons-to-eat-slower/

And a website I found called slow food, to help counter the increased reliance people have on fast food.

www.slowfood.com

Because when it comes down to it, swinging our clubs and flowing ourselves only encompasses about 5-10% of our day, it is what we do with the remaining 95% that makes the biggest differences!

enjoy
V

[pink.pixie]

I have a friend who's a zen meditator, he eats extremely slowly. He is also thin and French, heheh.

I have an unfortunate conditioning from home, I always ate very slowly as a child but parents physically hit me to eat fast...not very clever, it messed up my instincts pretty badly and as an adult I still struggle.