Arlovski and Clubbells

[Doug Garbarz]

After watching Arlovski hit Cabbage with some serious bombs this past weekend, I was wondering if anyone knows how much Arlovski incorporates Clubbells into his training? Thanks for any insight.

Doug

[creatureOFnight]

I'm also interested in hearing about Andrei's training. I have read past interviews where he stated that clubbells and kettlebells are utilized but it didnt go into much detail. I had the pleasure to meet Andrei and get a picture with him last month at the M-1 russia v. usa show in atlantic city. He was more than happy to take the time to meet w/ myself and friends and is a great ambasador of the sport. He is also much thicker in person than he appears on Tv. Hope he gets the title shot he deserves.

Corey

[Scott Sonnon]

Corey,

He has an exclusive interview with CST MAG, hopefully published next month.

[creatureOFnight]

Very cool. I look forward to the next issue. Andrei has became my favorite heavyweight in the UFC since his knockout of ian freeman. So its great to hear about his training.



corey

[Daniel Ramos]

Does Andre have any ROSS Training? I know CST is part of ROSS training but I'm refering to the more fighting specific kind. I think he is beautifull fighter, seems to be always in control of what he's doing, very methodical.

Daniel

[Scott Sonnon]

Daniel,

Andrei is a 2X World Sambo Champion and International Master of Sport in Sambo.

CST is not part of ROSS. It is distinct. CST and ROSS complement each other, but are mutually independent.