L-Sit To V-Sit Progression

[Coach Hurst]

I just posted this to my blog in English.

L-Sit To V-Sit Progression (http://flow.typepad.com/)

[petersichel]

thankyou for posting

[Cody Fielding]

Excellent. Thanks Coach,

C-

[Chuck Kechter]

Good Stuff!

Thanks for posting it!

[Coach Haggard]

Very nice, thank you! And this was good timing for me too. Just for fun, I was just playing with the L-sit on my P-bars the other day and realized I had a ways to go to able to do them properly. I was thinking about incorporating that into my next training cycle. This will be very helpful.

[deckard]

Nice progression, Coach! Thanks for posting!
I will give it a try.