Coach Flanagan
05-07-2008, 11:09 AM
On Sunday June 1st I will be conducting a CST Metabolic Conditioning for MMA class at Tim Burril Brazillian Jiu Jitsu (http://www.timburrill.com/) in North Providence, Rhode Island.
This program will feature conditioning programs similar to the ones that I've been using with UFC Fighter Jorge Rivera. It will focus on developing functional explosive power and cardio so you can put pressure on your competition round-after-round.
The specific workout will be incremental to your conditioning level. No matter where you are in your conditioning, you will be challenged approrpiately - safely as you practice excellent technique, and intensely as you find out first hand why my CST for MMA programs are quickly gaining a reputation for being "The Toughest Workout In New England" by my local fighters.
This time it's free. Space is limited to 7 people. Email me at SeanFlanagan@three60fitness.com to register
This program will feature conditioning programs similar to the ones that I've been using with UFC Fighter Jorge Rivera. It will focus on developing functional explosive power and cardio so you can put pressure on your competition round-after-round.
The specific workout will be incremental to your conditioning level. No matter where you are in your conditioning, you will be challenged approrpiately - safely as you practice excellent technique, and intensely as you find out first hand why my CST for MMA programs are quickly gaining a reputation for being "The Toughest Workout In New England" by my local fighters.
This time it's free. Space is limited to 7 people. Email me at SeanFlanagan@three60fitness.com to register