From Mexico City 2

[josma]

hello again¡

So much information a so many questions¡

I will try to organize my ideas and questions. So I will go "Baby steps". ok?

Here it goes my firsts questions:

Im very interested on improving my Systema skills. I just bought Body Flow tapes. What others tapes do you recomend me to buy with this or after I recieve them?

I train at least 2 hours daily of systema. I do also 1 hour of yoga and pilates training with my regular training (cardio, iron, etc) I have the great luck to train early in the morning and in the night for a total of 3 to 4 hours daily . If I can ask you guys. What do you recomend me to train with coach sonnons information instead of some of this training to improve my systema skills (wave motion of my body (flexibility) and power strking?)

Im thinking on buying a pair of dumbells. but it is really, and I mean really expensive bringing them to mexico because of the exchage of dollars to pesos. Any ideas on used dumbells or a place to buy it here in my country?

thanks again for this great opportunity to improve fitness and wellnes. I will keep busy the instructors of the forum with a lot of more questions.

thanks again. Josafath Magaña