Tornado/Slam Balls

[Coach Flanagan]

I'm looking into selecting a Tornado Ball for my next training cycle. What is an ideal starting weight? I have never used one before.

[Coach Tran]

2-6lb pounds should be right, Sean. I like using 4lb myself for speed.

[Coach Tran]

I got my Tornado Balls at www.performbetter.com

[Coach Flanagan]

Just ordered mine. Thanks Bao!