Suggestions on increasing ROM in FCBD

[Charlie McCarthy]

Hi,
I would like to be able to perform the advanced FCBD but am currently stuck. I'm not sure how to go about improving and I'm a little confused. Could anyone give me some suggestions on a good way to improve on the FCBD. I can't quite extend my leg above my hip due to tight hamstrings. Any feedback is welcome. Thanks

[Scott Sonnon]

Charlie, try by beginning to maximally contracting your (lifted) quad, and your (planted) glute. As you gain the height that you intend, then work to relax even these muscles while maintaining height.

[Charlie McCarthy]

Hey Coach thanks for the tips. I tried them out and I already see an increase in height. Thanks :D