Coach Flanagan
06-18-2008, 07:02 PM
Throughout July at Tim Burrill Brazillian Jiu Jitsu
Small Group Fitness Training
Circular Strength Training®for Fighters
Sundays 1:00 – 2:00
Drastically increase your cardio gas tank
Develop the ability to generate strength and explosiveness in all ranges of human movement
Improve your joint health making you less prone to training related aches, pains, and injuries
Space is limited to 5 people per session.
Cost for entire month of July: $90
If spots remain, individual sessions are $30.*
*Individual classes can only be reserved starting with the July 13th session
If signing up for the entire month, registration and payment due on 6/27. When signing up for individual sessions, payment is due 2 days in advanced.
Payments are non-refundable and are only applicable for the specified time period.
Small Group Fitness Training
Circular Strength Training®for Fighters
Sundays 1:00 – 2:00
Drastically increase your cardio gas tank
Develop the ability to generate strength and explosiveness in all ranges of human movement
Improve your joint health making you less prone to training related aches, pains, and injuries
Space is limited to 5 people per session.
Cost for entire month of July: $90
If spots remain, individual sessions are $30.*
*Individual classes can only be reserved starting with the July 13th session
If signing up for the entire month, registration and payment due on 6/27. When signing up for individual sessions, payment is due 2 days in advanced.
Payments are non-refundable and are only applicable for the specified time period.