Randell Waddell
04-16-2004, 12:24 AM
Ladies and Gents,
There is a slight possibility that we can entice Dani'l Chomycia ( one of Scott's right hand men ) out here to Oz for a series of workshops.
The guy is good and is pushing new boundaries. He will soon have his two latest projects ( "Catch as Catch Can" and "Mobilized Strength" ) available both in Textbook and Video format from Rmax, and will be quickly booked out time-wise. I am hoping some of you may be interested also in hosting him in your part of the country, to make it worth his while coming out here.
Perhaps a workshop here in Brisbane, one in Sydney, one in Melbourne and one in Perth ?
Please PM me with details if you would like to come on board.
Cheers
Randell :D
Some notes from Dan.
Here is a peek at my new website.
Circular Strength Training Head Coach Dan Chomycia (www.geocities.com/dc8ball)
"Catch as Catch Can":
I was trying to test my technique for a new program I'm developing called "Catch as Catch Can" I was using the Bruiser (heaviest Clubbell® to date 45lbs.) to scrutinize my modus operandi on a Combination Routine I was working for the program.
Here is the exercise breakdown,
Forward Pendulum- Involves a Basic Arm Swing into Order.
Switch Catch- Way of Catching the Clubbell® in the opposite hand ready to perform another exercise. Commonly referred to as a Switch.
The exercise I was doing was a Forward Pendulum + Basic Arm Swing + Switch + Basic Arm Swing + Forward Pendulum. This Switching from one Pendulum to another I call "The Pendulum Switch" although difficult was great because it was a simple Combination Routine it got a lot of growth out of it using heavier Clubbells®.
Here's a photo with the bruiser in mid-air during a Switch Catch.
Bruiser Switch Catch! (http://www.circularstrengthmag.com/images/bruisercatch.gif)
Mobilized Strength:
Got Depth?
How good is your training if all you have is some good short-term fun and a broken down body? What good is your training if you’re getting good results by society’s standards and not your own? I’ve been there, catching the weight, for people who just want to look good so that others will like them. To those who understand where that path leads, this new approach and training effort is for you.
Instead of Active Recovery, you need something to keep you interested without tearing you down. You need a program that will challenge but not hinder your current activities. Something to make you learn about more about who you are, and contribute greatly to your goals. You need a program that will prevent overuse by decreasing recovery time, fatigue, and exhaustion. You need a program that will also provide a more meaningful approach to increasing your training productivity.
I had these thoughts and others in mind when I developed a combination of specific joint mobility drills with light Clubbell® exercises.
What I found was a tool that helped me walk the line between Disuse and Overuse, it created a way to maintain my own delicate balance.
It was like a Funambulist’s balance pole lowering the center gravity so that I could “Walk that Tight Rope” between Disuse and Overuse!
That tool was a 5# Clubbell®, and the program I called Mobilized Strength!
Talk to you soon!
Dan Chomycia
There is a slight possibility that we can entice Dani'l Chomycia ( one of Scott's right hand men ) out here to Oz for a series of workshops.
The guy is good and is pushing new boundaries. He will soon have his two latest projects ( "Catch as Catch Can" and "Mobilized Strength" ) available both in Textbook and Video format from Rmax, and will be quickly booked out time-wise. I am hoping some of you may be interested also in hosting him in your part of the country, to make it worth his while coming out here.
Perhaps a workshop here in Brisbane, one in Sydney, one in Melbourne and one in Perth ?
Please PM me with details if you would like to come on board.
Cheers
Randell :D
Some notes from Dan.
Here is a peek at my new website.
Circular Strength Training Head Coach Dan Chomycia (www.geocities.com/dc8ball)
"Catch as Catch Can":
I was trying to test my technique for a new program I'm developing called "Catch as Catch Can" I was using the Bruiser (heaviest Clubbell® to date 45lbs.) to scrutinize my modus operandi on a Combination Routine I was working for the program.
Here is the exercise breakdown,
Forward Pendulum- Involves a Basic Arm Swing into Order.
Switch Catch- Way of Catching the Clubbell® in the opposite hand ready to perform another exercise. Commonly referred to as a Switch.
The exercise I was doing was a Forward Pendulum + Basic Arm Swing + Switch + Basic Arm Swing + Forward Pendulum. This Switching from one Pendulum to another I call "The Pendulum Switch" although difficult was great because it was a simple Combination Routine it got a lot of growth out of it using heavier Clubbells®.
Here's a photo with the bruiser in mid-air during a Switch Catch.
Bruiser Switch Catch! (http://www.circularstrengthmag.com/images/bruisercatch.gif)
Mobilized Strength:
Got Depth?
How good is your training if all you have is some good short-term fun and a broken down body? What good is your training if you’re getting good results by society’s standards and not your own? I’ve been there, catching the weight, for people who just want to look good so that others will like them. To those who understand where that path leads, this new approach and training effort is for you.
Instead of Active Recovery, you need something to keep you interested without tearing you down. You need a program that will challenge but not hinder your current activities. Something to make you learn about more about who you are, and contribute greatly to your goals. You need a program that will prevent overuse by decreasing recovery time, fatigue, and exhaustion. You need a program that will also provide a more meaningful approach to increasing your training productivity.
I had these thoughts and others in mind when I developed a combination of specific joint mobility drills with light Clubbell® exercises.
What I found was a tool that helped me walk the line between Disuse and Overuse, it created a way to maintain my own delicate balance.
It was like a Funambulist’s balance pole lowering the center gravity so that I could “Walk that Tight Rope” between Disuse and Overuse!
That tool was a 5# Clubbell®, and the program I called Mobilized Strength!
Talk to you soon!
Dan Chomycia