Flowfit® or Threshold training.

[moses72]

I need some advise.

I understand that Flowfit® and Threshold training are two separate videos, but Iam tight with the money and can only afford to purchase one of the items. If I purchase the Threshold training, would I still get the routines that are taught in the Flowfit® video?
I really would like to purchase the two videos, but only can do one. So Iam trying to get the most bang for my buck.

Thanks Michael Moses

[Coach Larson]

If I purchase the Threshold training, would I still get the routines that are taught in the Flowfit®® video?



Michael,

While FlowFit is featured as part of Threshold Training it is not instructed in detail or even fully demonstrated.
If you have never fully learned FlowFit I highly recommend you purhcase the FlowFit video first. In it you will get all the details of how to perform the exercises plus the specific guidelines for the FlowFit protocol.

Threshold Training has a different focus. Its more theoretical and general about how to approach your training and your life. I wrote a review a while back. Maybe if you try a search you can find it.

[Coach Tran]

FlowFit, bro. It is one the best programs in RMAX. I have used it on myself successfully and with my athletes.