Preparation for CST EPSILON CADRE Seminar in July

[cbeltrante]

Hello,

I'm planning on following this routine to prepare for the seminar this July any thoughts or criticisms are appreciated.

Monday
AM: Warrior Wellness
3 sets 10 reps of assorted Clubbell movements to perfect technique.
PM: Swipe Density Program

Tuesday
AM: Warrior Wellness
3 sets 10 reps of assorted Clubbell movements to perfect technique.
PM: Mill Density Program

Wednesday
AM: Warrior Wellness
3 sets 10 reps of assorted Clubbell combination movements to perfect
technique.
PM: Be Breathed

Thursday
AM: Warrior Wellness
3 sets 10 reps of assorted Clubbell movements to perfect technique.
PM:Swipe Density Program

Friday
AM: Warrior Wellness
3 sets 10 reps of assorted Clubbell movements to perfect technique.
PM:Mill Density Program

Saturday
AM: Warrior Wellness
3 sets 10 reps of assorted Clubbell combination movements to perfect
technique.
PM: Be Breathed

Sunday
AM: Warrior Wellness
--- The rest of the day relax and recover!!!

**** :D Any comments are greatly appreciated.

Thanks, looking forward to see everybody at the July seminar!!!

----> If anyone needs information about the Philadelphia area, please feel free to email me, it's my home town!!! :P

[Scott Sonnon]

Reads like a solid practice schedule. Optimally, practice one exercise for at least two weeks before cycling to another. Even when you cycle back, you'll discover nuances you didn't realize. But this will give you a solid base for CST Epsilon.

[cbeltrante]

Thanks Coach Sonnon for your advice, I'm really looking forward to the seminar and becoming a CST Instructor and spreading the word to my fellow Philadelphians about the great benefits of CST. :P

[JasonE]

Nice! I like it!

I hope you don't mind if I borrow some ideas from you for my own program. I will be posting my next program in a week, once I've finished my current Swipe Density program.

[cbeltrante]

Thanks Jason,

I don't mind at all!!! I just recieived the BE BREATHED video, it is really informational and awesome :lol:. I have a lot of practice to do with my spinal flexibility, so I'll probably throw in a few more BE BREATHED sessions during the week.

Coach Sonnon great job on the BE BREATHED video!!!!

Take care and I'll see everybody in July!!! :P