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07-22-2008, 10:03 AM
CST for Martial Arts - featuring RMAX Faculty Coach Ryan Murdock
When: Saturday, August 9, 2008
Where: Unity Martial Arts Center, Farnham Common, Berkshire, England
Cost: £49
Contact: Vik Hothi, CST Instructor (mobile) 07742467761 (email) wtvik@yahoo.com
This event will cover:
•Introduction to Intu-Flow®, the Circular Strength Training® (CST) flagship that teaches you how to recover and refine the full range of motion of all of your joints, improve muscular coordination, and increase joint strength. Your ability to deliver blows and to apply your techniques begins and ends with range of motion, and this session will show you why. Each participant will also come away from this module with a clear assessment of their own major performance impediments, and how to address them.
•Introduction to biomechanical exercises from Body-Flow Prasara (Sanskrit for: “Flow without thought”). Excess tension hemorrhages performance. Body-Flow exercises help rid the body of excess tension by re-educating efficient movement patterns and reintegrating Breathing, Movement and Alignment. Putting these exercises together into Kinetic Chains allows you to train to access Flow state at will. Learn how and when to incorporate biomechanical exercises into your personal practice, how to apply them to address movement impediments, and how to use them to enhance performance on the spot in your martial art.
•Introduction to Metcon circuits, the cutting edge in MMA conditioning. You’ll learn the purpose and methodology behind metabolic conditioning circuits (Metcon), as well as state of the art techniques to speed your recovery between rounds by lowering heart rate and respiration. But it isn’t enough to just learn about it. You’ll also be put through a full metcon workout to experience what RMAX is doing with professional fighters right now.
...and if we have time...
•Renovating Traditional Martial Arts. Learn how to apply the RMAX Softwork – Hardwork Continuum and the Static, Fluid, Dynamic drill progression to take your TMA performance through the roof – immediately!
If you’re curious about how to use CST to enhance specific aspects of your performance, you will find this material incredibly useful.
About Coach Murdock
Ryan Murdock (http://www.rmaxstaff.com/murdock/) is an RMAX Faculty Coach and Senior Editor of RMAX Magazine (http://www.rmaxinternational.com/home/index.php?option=com_wrapper&Itemid=408), the internet’s largest fitness and martial arts publication. He is the creator and star of the RMAX Powered Bujinkan DVD Series (https://rmaxinternational.3dcartstores.com/RMAX-Powered-Bujinkan-Volumes-I-and-II_p_14-172.html), author of the RMAX Training Group Manual (http://www.profcs.com/app/?Clk=2096775), and the creator of several cutting-edge downloadable training tutorials (http://www.rmaxstaff.com/murdock/products.html). He has been involved in martial arts for the past 21 years, and strength training for the past 26 years. In 2006 he was inducted into the International Martial Arts Hall of Fame as Master Instructor of the Year.
As one of four Faculty Coaches handpicked by RMAX founder Scott Sonnon for his elite Coaching Staff, Murdock has taken a leading role in the research and development of Circular Strength Training® (CST) and RMAX FlowFighting®. He certifies CST Instructors and Coaches, conducts seminars worldwide, and works with a wide range of private clients including athletes, fighters, and international rock stars like Jim Gillette of Nitro, guitar diva Lita Ford, and Steve Kilbey of The Church.
In addition to his work with RMAX, Coach Murdock regularly puts his training to the test in some of the world’s most unforgiving places as a widely published travel writer / explorer. This pursuit has taken him to 40 countries, including Mongolia, Nicaragua, and North Korea, by Russian jeep, motorcycle, dugout canoe, horse and camel. He has a keen interest in marginal regions, in nomadic peoples, and in places where cultures meet and sometimes clash. He is an Associate Editor of Outpost Magazine (http://www.outpostmagazine.com/), Canada’s national travel magazine. In 2006 his article "Taklamakan: The Worst Desert in the World" was nominated for a National Magazine Award in Canada.
When: Saturday, August 9, 2008
Where: Unity Martial Arts Center, Farnham Common, Berkshire, England
Cost: £49
Contact: Vik Hothi, CST Instructor (mobile) 07742467761 (email) wtvik@yahoo.com
This event will cover:
•Introduction to Intu-Flow®, the Circular Strength Training® (CST) flagship that teaches you how to recover and refine the full range of motion of all of your joints, improve muscular coordination, and increase joint strength. Your ability to deliver blows and to apply your techniques begins and ends with range of motion, and this session will show you why. Each participant will also come away from this module with a clear assessment of their own major performance impediments, and how to address them.
•Introduction to biomechanical exercises from Body-Flow Prasara (Sanskrit for: “Flow without thought”). Excess tension hemorrhages performance. Body-Flow exercises help rid the body of excess tension by re-educating efficient movement patterns and reintegrating Breathing, Movement and Alignment. Putting these exercises together into Kinetic Chains allows you to train to access Flow state at will. Learn how and when to incorporate biomechanical exercises into your personal practice, how to apply them to address movement impediments, and how to use them to enhance performance on the spot in your martial art.
•Introduction to Metcon circuits, the cutting edge in MMA conditioning. You’ll learn the purpose and methodology behind metabolic conditioning circuits (Metcon), as well as state of the art techniques to speed your recovery between rounds by lowering heart rate and respiration. But it isn’t enough to just learn about it. You’ll also be put through a full metcon workout to experience what RMAX is doing with professional fighters right now.
...and if we have time...
•Renovating Traditional Martial Arts. Learn how to apply the RMAX Softwork – Hardwork Continuum and the Static, Fluid, Dynamic drill progression to take your TMA performance through the roof – immediately!
If you’re curious about how to use CST to enhance specific aspects of your performance, you will find this material incredibly useful.
About Coach Murdock
Ryan Murdock (http://www.rmaxstaff.com/murdock/) is an RMAX Faculty Coach and Senior Editor of RMAX Magazine (http://www.rmaxinternational.com/home/index.php?option=com_wrapper&Itemid=408), the internet’s largest fitness and martial arts publication. He is the creator and star of the RMAX Powered Bujinkan DVD Series (https://rmaxinternational.3dcartstores.com/RMAX-Powered-Bujinkan-Volumes-I-and-II_p_14-172.html), author of the RMAX Training Group Manual (http://www.profcs.com/app/?Clk=2096775), and the creator of several cutting-edge downloadable training tutorials (http://www.rmaxstaff.com/murdock/products.html). He has been involved in martial arts for the past 21 years, and strength training for the past 26 years. In 2006 he was inducted into the International Martial Arts Hall of Fame as Master Instructor of the Year.
As one of four Faculty Coaches handpicked by RMAX founder Scott Sonnon for his elite Coaching Staff, Murdock has taken a leading role in the research and development of Circular Strength Training® (CST) and RMAX FlowFighting®. He certifies CST Instructors and Coaches, conducts seminars worldwide, and works with a wide range of private clients including athletes, fighters, and international rock stars like Jim Gillette of Nitro, guitar diva Lita Ford, and Steve Kilbey of The Church.
In addition to his work with RMAX, Coach Murdock regularly puts his training to the test in some of the world’s most unforgiving places as a widely published travel writer / explorer. This pursuit has taken him to 40 countries, including Mongolia, Nicaragua, and North Korea, by Russian jeep, motorcycle, dugout canoe, horse and camel. He has a keen interest in marginal regions, in nomadic peoples, and in places where cultures meet and sometimes clash. He is an Associate Editor of Outpost Magazine (http://www.outpostmagazine.com/), Canada’s national travel magazine. In 2006 his article "Taklamakan: The Worst Desert in the World" was nominated for a National Magazine Award in Canada.