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RayK
04-18-2004, 03:06 AM
Just a quick question, when coming off a break caused by some seriuos over training, what type of cues should one recognize as to when it's time to start training again and should one start in slowly or jump in almost where one left off. Thanks in advance. If there are any articles posted on this I would be greatly appreciative.

Scott Sonnon
04-18-2004, 07:28 AM
Welcome back, Ray.

I just expanded this into an article at the Musings section. Let me know if it helps.

RayK
04-20-2004, 03:04 AM
Coach, thank you for the post. You are a very intuitive man.