rickson gracie

[rhi]

http://www.youtube.com/watch?v=tTi_E78DSK4

In this video, at the end, what sorts of training is required to be able to have that type of abdominal control?

thanks
Adam

[rutherford]

Check out Coach Sonnon's Blog, some immediately related posts come to mind:

5 Secrets to Fabulous Abs! http://www.rmaxi.com/flowcoach/?p=29
Breathe Your Way to Punch-Proof Abs! http://www.rmaxinternational.com/flowcoach/?p=91
Want Perfect Abs On The Road? http://www.rmaxinternational.com/flowcoach/?p=201

[Robert V]

nauli:abdominal churning