What one CST exercise would you choose for overall S-E ?

[crubio]

If you only wanted to choose one or possibly two exercises/combos you do with Clubbells for ultimate shoulder and grip training what would be the most evil :evil: :twisted: :evil:

I am looking at a minimalist approach which would yield the highest results of shoulder strength-endurance.

Granted the field of CST is new and there are combos out there that I haven't tried yet, so my vote would go for the 100 rep muscle outs with two clubbells. But this only works them in one direction. Please, comments anyone?

Chris

[Scott Sonnon]

Chris,
You can't go wrong with the OCS events of Swipes and Mills as hitting all six degrees of freedom - all three dimensions of strength endurance. Hey! That would be an excellent domain name for a CST Instructor's website! 8)

[crubio]

Thanks coach

I had a feeling that was the answer, but I didn't know the reasoning behind it. Now I do - the six degrees of freedom!

[polemides]

Warrior, Be Strong!
or the four cirlces.

polemides

[Coach Jones]

One that I'm kind of fond of this combo:

1. Crucifix.
2. L arm shoulder cast/R armpit cast to muscle out.
3. R arm shoulder cast/L armpit cast to muscle out.
4. Head casts to torch presses

-Brandon Jones, CST

[Doug Szolek]

Brandon that sounds like some kind of demented Tyco Drum set up. I love it :D

Chris, I'm really liking the potential of the Samson Cast, I can't wait for my next Functional Hypertrophy cycle to really put them to work.

-Doug