Scott Sonnon
10-10-2008, 09:43 AM
Due to the overwhelming interest in kettlebells, the widespread void of coaching effectiveness education available, and the number of aches, pains and injuries associated with inappropriate training technique and protocols, the World Kettlebell Club (WKC) asked me to design performance, breathing, joint mobility and compensatory movement programs to properly energize, prepare and unload tissues for kettlebell lifters.
These programs have been documented for public use in my new DVD series, Scott Sonnon's Official Kettlebell Foundation (http://www.kettlebellfoundation.com) - the official programs you need to serve as the foundation to kettlebell lifting. As you'll see in the DVD course, I included lessons on the most foundational kettlebell exercises as well; plus a basic training protocol progression that will safely allow you to find the results that you want.
The Official Kettlebell Foundation Programs met with such great success and appeal worldwide, that individuals, teams, agencies and clubs have requested instruction. I cannot merely certify people in kettlebell lifting, since these programs derive from an intimate understanding of Circular Strength Training® (CST). They're taught within the signature "3 Ring" concept of CST, and disected through the 7 Key Components of CST.
The WKC asked me to prepare our instructor cadre to teach these programs, so I've established a new kettlebell division for RMAX, and will be conducting the first CST Instructor Kettlebell Specialist Certification on February 22 in Bellingham, Washington. Only returning CST Instructors or trainees of CST Omicron Cadre may register, for the above stated reasons: this is not a separate certification - you must be a CST in order to comprehend the manner in which these skills are assembled and presented in programmatic format.
Registration information can be found HERE (http://www.profcs.com/SecureCart/SecureCart.aspx?mid=0A4E3CD9-8AFA-464B-ACFD-2BA5E1FCF8BE&pid=6977ef1ac07564f2aa0f416542e51c3d).
As a Certified CST-KS, you will be licensed to teach the Official Kettlebell Foundation:
5 kettlebell-specific breathing techniques
12 foundational kettlebell lifts
29 kettlebell-specific joint mobility warm-up program
24 kettlebell-specific compensatory yoga cool-down program
various training protocols and programs for integrating within overall fitness, sports-performance, specific-applications.
Location: Fox Hall, Hampton Inn, 5-9PM
These programs have been documented for public use in my new DVD series, Scott Sonnon's Official Kettlebell Foundation (http://www.kettlebellfoundation.com) - the official programs you need to serve as the foundation to kettlebell lifting. As you'll see in the DVD course, I included lessons on the most foundational kettlebell exercises as well; plus a basic training protocol progression that will safely allow you to find the results that you want.
The Official Kettlebell Foundation Programs met with such great success and appeal worldwide, that individuals, teams, agencies and clubs have requested instruction. I cannot merely certify people in kettlebell lifting, since these programs derive from an intimate understanding of Circular Strength Training® (CST). They're taught within the signature "3 Ring" concept of CST, and disected through the 7 Key Components of CST.
The WKC asked me to prepare our instructor cadre to teach these programs, so I've established a new kettlebell division for RMAX, and will be conducting the first CST Instructor Kettlebell Specialist Certification on February 22 in Bellingham, Washington. Only returning CST Instructors or trainees of CST Omicron Cadre may register, for the above stated reasons: this is not a separate certification - you must be a CST in order to comprehend the manner in which these skills are assembled and presented in programmatic format.
Registration information can be found HERE (http://www.profcs.com/SecureCart/SecureCart.aspx?mid=0A4E3CD9-8AFA-464B-ACFD-2BA5E1FCF8BE&pid=6977ef1ac07564f2aa0f416542e51c3d).
As a Certified CST-KS, you will be licensed to teach the Official Kettlebell Foundation:
5 kettlebell-specific breathing techniques
12 foundational kettlebell lifts
29 kettlebell-specific joint mobility warm-up program
24 kettlebell-specific compensatory yoga cool-down program
various training protocols and programs for integrating within overall fitness, sports-performance, specific-applications.
Location: Fox Hall, Hampton Inn, 5-9PM