Altitude training for S-E enhancement

[crubio]

Would training at an altitude, such as in the Rockie Mountains say for 3 weeks, before a strength-endurance competition improve performance?

If so how long before the competition should one return to sea level?

Thanks
Chris

[Scott Sonnon]

Read this primer (provided by the Tribe's own Aussie Bob_Stra):
http://www-rohan.sdsu.edu/dept/coachsci/csa/vol24/table.htm
Keep us updated on your schedule and protocol. I'd like to read your results and progress.