Scrapper's Rock'it & Step'up Clubbell video

[Scott Sonnon]

Scrapper's Rock'it & Step'up Clubbell video (http://www.trainforstrength.com/images/rocket.wmv)
Unfortunately, right before CST Delta some poor soul mentioned on the forum he thought Clubbells were "just an arm exerciser." :shock: :lol:

[daniel juson]

Gotta hand it to ya Scrap, you're the man! Can't wait to see you and Egan reprazent CST in the ring. Hooyah CST DELTA!