Clubbells for Abs - The Flag Press

[Adam Steer]

This is a link to a post on my Better Is Better blog...

Great Abs with the Clubbell Flag Press (http://coachsteer.typepad.com/coachsteer/2008/12/great-abs-with-the-clubbell-flag-press.html)

[David Nicol]

Great post Adam - bruiser flag presses are one of my favourite exercises. And on the subject of great core exercise, one I've been having particular fun with recently is chinups on rings (weighted or bodyweight). Stopping your body swinging around takes great core control.

Dave

[lorenzodamarith]

hello,

coach steer? the link doesn't work (not available on this server). help please?

thanks

[Coach Flanagan]

Remove the "R" after Clubbell in the url.