Buiser Clubbell Clockwork Squats: You can quit your cardio class now...

[Adam Steer]

Buiser Clubbell Clockwork Squats: You can quit your cardio class now... (http://tinyurl.com/5m9wj8)

A post I put up on my blog today. Enjoy!

[wildman]

are you counting 100 on each shoulder

or 50 on each shoulder and add them up to 100

[Adam Steer]

are you counting 100 on each shoulder
I'm not that crazy... ;)

I count each "squat" as a rep.

[stevenhogg]

I'm not that crazy... ;)

Based on what I've heard about you and what you have posted before:

YES YOU ARE!!:D

[Ryan Murdock]

I'm not that crazy... ;)

I count each "squat" as a rep

You're too kind, Adam!

I did brusier density cycles of the clockwork squat, and always counted one left / one right as one rep.

Are you getting soft, or is it just holiday season generosity??

:whistling:

[Adam Steer]

Are you getting soft, or is it just holiday season generosity??
I must be getting soft... :)

[lorenzodamarith]

I must be getting soft... :)

hello,

coach steer... the kinder, gentler MANIAC! still, you are an inspiration.

thanks