Weak chest

[timy]

I have been going to gym for few years now. All my body parts are reasonably strong except for my chest. I am bench-pressing round 80 kg( that is withought the bar), which is not too bad but there are people who have been training less then me and they can bench press 90kg ( withought the bar). What can I do?

[Scott Sonnon]

To what end are you attempting to strengthen your chest more? Have you consulted with Randell on this issue, since you're part of his training group?

[Randell Waddell]

Evening Tom,

I am somewhat surprised - you've always described how pleased you have been with your improvements since playing with the clubbells. I wasn't aware that you had any concerns specifically about any of your gym lifts.

If the baby has a good night, come on over earlier Saturday morning and we'll look at an alternate program for you. Do you still want to complete the Density program with us for the experience of driving the body to that magic hundred ?

Give us a bell at home - I should be home tomorrow arvo early as we have our cross-country and I plan on picking up Josh & Kahlee early.
Perhaps if you get the time, come on up then and we'll get your headspace around a specific program to sort your concerns .

Cheers
Randell :D