Clubbell® and Kettlebell seminar, March 14th, Louisville, KY

[Coach Larson]

I am teaming up with Dave Randolph (CST Instructor and AKC Coach) of IronBody Fitness (http://www.iron-body.com/) in Louisville, KY to conduct a Kettlebell and Clubbell seminar on March 14th. This will be the first seminar of its kind in the area as we bring you expert instruction on two of the hottest tools in fitness today.

Here are some of the highlights:

Kettlebell Section:

* swings - "hardsyle" & "relaxed" style - How to do them and when to use them
* cleans - dead and swing, proper rack position including hand placement and wrapping the handle around the hand
* snatches - dead & swing, "hardstyle", "sport" style - How to do them, which version to use when
* timed sets of cleans and snatches
* jerks and long cycle
* squatting with a kettlebell
* lot's of practice and focus on efficient movement

Clubbell Section:

* Introduction / Safety
* Basic Positions
* 7 Key Components
* Rock-Its - this one exercise will work your entire bod, especially the thighs and butt, hard!
* Front Swings -like kb swings, the basic movement
* Front Pendulums- proper elbow placement, strengthen your grip learn to use the whole body to stabilize the Clubbell®
* Presses - Torch and Front - build not only shoulder strength but hand and core strenght too
* Casts - Arm and Shoulder - dynamic movements great for rehab as well as strength
* Shield Cast -excellent movement for openeing the shoulders and working the upper back
* Parry Cast
* Compensatory Cool-Down - Prasara Yoga postures designed to reset the body after Clubbell and kettlebell training

You can choose to attend the full day or either the Kettlebell or Clubbell® portions separately.

Reserve your spot (space is limited) and register now online
HERE. (http://www.iron-body.com/)

I hope you can join us for this unique training opportunity. I look forward to meeting you there!

Be well.

[Scott Sonnon]

What a GREAT match-up!
Don't miss this RMAXers!

[Ryan Murdock]

Excellent! I highly recommend anyone within striking distance of this event to jump at the opportunity.

I've worked with Coach Larson many times over the past few years. I coached him at his first CST certification, coached him privately by remote when he was deployed to Afghanistan with the 82nd Airborne, and most recently he acted as my assistant at a Group Ex certification for Equinox Chicago. During that time I've watched him develop from a very quiet, modest and hard working CST Athlete into a fine Coach. I often use Jeff's work ethic as an example when coaching our CST instructor cadre.

I only recently met CST Instructor Dave Randolph at the last big IC seminar in Bellingham, but he immediately struck me as one of the hardest working guys in the room. He's been around the CST world for an awfully long time, and the Kettlebell world for even longer. He's got a tremendous amount of knowledge to offer. I hope you'll take advantage of it.

Given such a team, this is certain to be a well-organized, extremely rewarding event.

[Jarlo Ilano]

A great opportunity, with two great presenters!

[DaveRandolph]

This is going to be a great event & I'm really looking forward to working with Coach Larson and improving my depth of knowledge in CST from him!

[Atl]

I will be on board for this. Thanks!

[DaveRandolph]

Awesome. It will be great to meet you

[DaveRandolph]

I just wanted to remind everyone that the deadline for pre-registration and saving $50 is 2/14/09 at 11:59pm. After that the price goes up to $179


You may register for the full day, just the kb section or just the Clubbell section

http://www.iron-body.com/index.php/Events-&-Schedule/Kettlebell-and-Clubbell-Seminar.html

Thanks

Dave

[Coach Larson]

Just one day left to register at the discounted rate!

Dave and I have so much in store for you. Here's your chance to learn from top coaches the cutting edge techniques for these amazing fitness tools.

Here's a little preview of what you will learn: http://www.lyonhartfitness.com/home/2009/01/seminar-preview.html

Don't wait! Sign up here: http://www.iron-body.com/index.php/Events-&-Schedule/Kettlebell-and-Clubbell®-Seminar.html

Be well!

[DaveRandolph]

Note the link Jeff posted has the (R) mark in it
If you go top http://www.iron-body.com you will find the registration info on the home page

Only a few hours left, register now before the price goes up!
Thanks

[Coach Larson]

Note the link Jeff posted has the (R) mark in it
If you go top http://www.iron-body.com you will find the registration info on the home page


Oops, forgot about that . . . my bad.

[DaveRandolph]

This is it. The kettlebell/Clubbell® workshop (http://iron-body.com) is this Saturday the 14th. We still have some slots available.

It's going to be a blast and everyone is going to learn a lot!

Hope to see you there

Dave

[DaveRandolph]

Well you guys missed a great workshop, but despite a low turnout it was a great time.
Thanks to Coach Jeff Larson for coming up from Ft. Knox to do the CST portion of the workshop.

[Coach Larson]

Big thanks to Dave for putting this together and inviting me to participate.
His knowledge of kettlebells is amazing.
I had a blast and got to meet some great new friends.
I'm looking forward to the next time I can come up to Louisville and do some more CST!

[Ryan Murdock]

Be sure to send me a review and photos for RMAX Magazine :)

[DaveRandolph]

Be sure to send me a review and photos for RMAX Magazine :)

Will do, although we didn't get many pics I can clip some from the video that was running