hermanchauw
03-10-2009, 06:57 AM
http://img17.imageshack.us/img17/6213/postergreyrainbowv21.th.jpg (http://img17.imageshack.us/my.php?image=postergreyrainbowv21.jpg)
“...functional, whole body fitness...whole-body conditioning...simultaneously developing strength and stability...a great way to get a whole body workout in a relatively short period of time.”- American Council on Exercise
Hi guys and girls,
I have good news for you. I got a venue for the Kettlebell Workshop that we can use for free.
Venue:
FightWorks Asia
565 Macpherson Road
STANDARD PHOTO BUILDING
#04-00 Singapore (368234)
Phone: 6285 6028
Fax: 6285 8792
http://www.fightworksasia.com.sg
Therefore the fee of the course has been reduced to SGD200 per pax.
Other terms and conditions still apply:
-Fee: SGD200
-Get 10% discount when you sign up with a friend
-Get additional 10% discount for each additional friend
-Add SGD120 for a 16kg pro grade or
-Add SGD100 for a 12kg pro grade or
-Add SGD80 for an 8kg pro grade
-Payment must be received by 31 Mar 2009
Hurry book your places now.
Lesson plan:
Day one:
-Intu-flow(R)
-Flowfit(R)
-Swing
-Clean
-Press
-Push Press
-Jerk
-Compensatory movements
Day two:
-Half Snatch
-Snatch
-Long Cycle Clean and Jerk
-Two Arm Jerk
-Two Arm Long Cycle
-Other Lifts
-Compensatory movements
Regards
Herman
“...functional, whole body fitness...whole-body conditioning...simultaneously developing strength and stability...a great way to get a whole body workout in a relatively short period of time.”- American Council on Exercise
Hi guys and girls,
I have good news for you. I got a venue for the Kettlebell Workshop that we can use for free.
Venue:
FightWorks Asia
565 Macpherson Road
STANDARD PHOTO BUILDING
#04-00 Singapore (368234)
Phone: 6285 6028
Fax: 6285 8792
http://www.fightworksasia.com.sg
Therefore the fee of the course has been reduced to SGD200 per pax.
Other terms and conditions still apply:
-Fee: SGD200
-Get 10% discount when you sign up with a friend
-Get additional 10% discount for each additional friend
-Add SGD120 for a 16kg pro grade or
-Add SGD100 for a 12kg pro grade or
-Add SGD80 for an 8kg pro grade
-Payment must be received by 31 Mar 2009
Hurry book your places now.
Lesson plan:
Day one:
-Intu-flow(R)
-Flowfit(R)
-Swing
-Clean
-Press
-Push Press
-Jerk
-Compensatory movements
Day two:
-Half Snatch
-Snatch
-Long Cycle Clean and Jerk
-Two Arm Jerk
-Two Arm Long Cycle
-Other Lifts
-Compensatory movements
Regards
Herman