05-06-2004, 09:31 AM
I recently started training with my clubbells, once or twice a week. I do alot of bodyweight stuff, sprints and martial arts as well. I have never had any back problems ever, until I started doing the clubbell training. I am very sure that I am not over-training and I believe the cause is from technique. It is nothing "bad" right now, just a slight twinge from time to time, after I have completed the workout. I feel the problem is when going behind my back with the cb's I am arching the back to much. I try not to let this happen by keeing the ab's tight and making sure the elbows do not go past my head. I have had a friend watch me and they said there is hardly much back bend! Anyway, any advice would be appreciated. Thank you.