What IS Warrior Wellness

[Jamie]

Hello to everyone out there -

I have been lurking here for a week or so, and some of my questions about Coach Sonnon's stuff have been answered - but mostlyI just have more questions.

One thing that I would really like to know is what IS Warrior Wellness? I know they are BME's, and it seems like they are kinetic stretches, among other things...But it is hard to tell without SEEING it.

Now, I'm not trying to get something for free, no, but I would like to see perhaps one movie of one motion so that I can get a little better understand of what seems to be a major foundation of everyone's daily routine.

Thanks for the information -

[Scott Sonnon]

Jamie,

You receive plenty for free at CST Magazine, including expanded explanation and demonstration of CST exercises such as these two featured in Warrior Wellness:
Multi-Planar Back Arch (http://www.circularstrengthmag.com/23/sonnon.html)
Four Corner Balance Drill (http://www.circularstrengthmag.com/19/sonnon3.html)
The purpose of Warrior Wellness can be read here: Core Competencies (http://www.circularstrengthmag.com/21/sonnon.html).

[bob_stra]

... and more of the theoretical underpinnings (some with clips!)

http://circularstrengthmag.com/forum/viewtopic.php?t=1296
http://circularstrengthmag.com/forum/viewtopic.php?t=1410
http://circularstrengthmag.com/forum/viewtopic.php?t=1054

I figure Scott's too shy to toot his own horn, but this is all good stuff. ;-)

[Jamie]

Thanks, Coach, Bob - I appreciate the pointers!