flowfit again

[ramiro]

hi to all, its been a long time since i posted here, but i started my flow fit rotuine again due to some back pain, and i still have a question regarding the trinity squat, thats the first exercise showned in the dvd, i wish someone could help me on getting this excercise correct.

[RonP]

http://www.yoga-for-men.com/how_to_squat.html
:)

[ramiro]

hi Ron,thank you very much for the info. i was doing the squat wrong, putting all my weigth on the heels and not in the middle of the foot.