Searching for "Double-Density Lower Body Hell" art

[Barry Crain]

Coach,
The online program logs appear to be unavailable. I'm looking specifically for exercise selection, as the original article fully explains the protocols.
I'll be using the first "Double-D" for the next couple of weeks, and I'll report my progress.

-Barry

[Barry Crain]

That's exactly the sort of boo-boo that leads to confusion...

[Scott Sonnon]

Barry,

Forgive me, but I don't understand what you cannot find. The original article can be found here: DOUBLE DENSITY (http://www.circularstrengthmag.com/17/sonnon1.html).

You can read along my creation of the protocol in the CST PERSONAL PROGRAM LOGS section if you search back through the history.

Good luck. It's the first protocol I ever enountered which actually gives you more energy by the end of the effort, and the original "Hack and Pack"!

[Barry Crain]

Thank you sir, that's what I was looking for.

[Scott Sonnon]

Barry,

Take advantage of posting your daily reports to the CST PROGRAM LOGS section to receive feedback, as well as charting your progress.