BmCoomes
05-12-2004, 06:11 PM
hay, I finshed my start up on GPP for the CRT (crisis reponses team) and I think, I took a little to much time off. Monday (5-10-04) I lifted dead lifts 225lbs at 3sets of 5reps, squated 200 lbs. at 3sets of 5reps. Funny thing I forgot what a power snatch was at the gym so I didn't get to those. Good thing too. then the tread mill for 10min. streatched out and headed home. get to much else that day had a late mothers day pinic with the family. then tuseday I got up and man stiff. then today a little tender but recovering nicely. I took today off to recover and I'll lift friday. work up to do a split workout. but I'm going to head to the gym to hit the tread mill. will thats about it. oh yeah I been lying down some markers in my garage for footwork drills. I'll be doing those for 10-15 mins daily. By the way I'm 5'06" at 200lbs. about 18-20% body fat. Well got to go.
Brent Coomes
Brent Coomes