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View Full Version : Today's 1ARM Elevated Elbow Lever progress



Scott Sonnon
11-16-2009, 01:58 PM
ALMOST THERE!!!! Still lacking control and stamina to stay in position, but I'm officially the strongest I've ever been. I had been close to this, which I believe is a pinnacle strength skill, in 1996; but then suffered a neck injury in Sambo which caused nerve impingement draining me of 80% of my left arm strength. Then, I got hit badly with MRSA two years ago, while grappling on the mats - losing 35lbs of muscle. Finally, I've exceeded that 96 strength, and as long as I keep it incremental, I don't see any obstacles from nailing the one-arm lever with control in a few weeks.

Jesse1
11-16-2009, 07:37 PM
Almost there! You're always an inspiration, Coach. Thank you for continuing to share your own journey with us. Seeing how hard you continue to push your own boundaries really serves as a nice kick in the backside, telling me to get my own butt in gear.

deckard
11-17-2009, 12:49 AM
Great work, Coach!

parkour
11-21-2009, 11:42 AM
very nice

deanmc
11-21-2009, 05:21 PM
Awesome!