Who here uses Ageless Mobility?

[HereBeADragon]

I really like Ageless Mobility. Its about as close as you can get to a deep tissue massage without hiring a masseus. I am however not sure of how to best make use of it. Does anyone use AM daily? Weekly? I was thinking of maybe using it as my No Intensity day program in my 4x7s but I am not sure if it might be a bit to much for that.

[shadow]

Ageless Mobility can be used in the no intensity day, but what you need to do is monitor very closely your RPE and make sure you keep in the 1-2 RPE range. It might mean backing off on some of the movements.

However, from my experience, it fits a lot better on the low intensity day of a 4x7. That way you can go to real depth in all of the movements and will definitely hit a RPE of 3-4.

[HereBeADragon]

thanks for the advice I was considering trying it for the low intensity days but wasnt sure where it would work best. Its a wonderful program but I have always had difficulty pinning it down to an exact place in a cycle. I always thought it might be a fun experiment to do Ageless Mobility daily for a month. I'd imagine that level of release and mobility work might be just about life changing :)

[Coach Eddy]

Hi Brian,

Coach Eddy here.
I am currently using Ageless daily to release Lumbar Spine issues!
am using the Big Bends segment of the program, not the entire program daily.

I find for me Ageless gives me a GREAT fascial release. My Lumbo-sacral fascia and QL's are more often than not in spasm... so to relieve the pressure and 'pain' I am playing with Ageless daily.

As for Ageless being use as 'low intensity' go for it! Just remember Damien's recommendations.

Practice n play!
Donna

[HereBeADragon]

Thanks I'll be playing with it a bit this cycle and see how she goes.

[123 MMA]

What seperates Ageless mobility and Intu- *low(missing letter is not working on keyboard!)

[shadow]

Ageless mobility contains basic cardinal and circle movements from intu-flow for the spine (i.e. arms and leg movements are not included in this sequence).
However the focus is different.

In Intu-flow we are specifically mobilising each of the joints through a head down, core out movement sequence.

In Ageless Mobility the focus is more on a deeper release for the fascia around the spine done by first going to depth in each range of motion before mobilising it.
In addition to this there is a gentle, but very deep, yoga session for the spine as a part of the sequence.

Ageless Mobility is a specific sequence that takes about 90 minutes to complete.

I would say Ageless Mobility is the point where the 'rings' of "Intu-flow" and "Prasara body-flow" overlap.

Hope that helps!