I can't decide which to get . . .

[dharmadave]

Intu-Flow, Ageless Mobility, or FlowFit.

I do not understand the distinctions between them. Can anyone help me?

I have the Prasara Yoga video, and this seems a bit advanced for me. Especially in the knees and ankles. I can't do the threading scorpian either due to weakness and impaired ROM in the shoulder.

My 2010 New Year's resolution is to master the 5 flows of Prasara Series A. I suspect that ne of these other mobility videos may help to build some foundation toward that end, but need help choosing one.

Thanks,

Dave in Austin

[rtappan]

Dave,

All of the beginner and intermediate levels of Intu-Flow can be found for free on Youtube.

[Coach Hurst]

Go with Intu-Flow and work on the beginner level diligently everyday.

That is the building block for all of CST.

[dharmadave]

Coach Hurst,

Do you agree with Robert?

Are the 5-6 videos on YouTube sufficient for the practice of beginner leverl IntuFlow?

Dave in Austin

[s a fossett]

I'm not Coach Hurst, but here's my opinion...

The videos on YouTube are a great starting point in the absence of anything else. They are freely available, so nobody has an excuse not to try and incorporate some Intu-Flow everyday. They are much, much better than no Intu-Flow, but their utility only lasts until you outgrow the very basics and need to focus on finer details.

Since they're tiny little videos with not-so-great quality, there's only so much you can get from them. As you go deeper into your practice, those details make a big difference. For me, the DVD makes these details easier to see and understand.

If you're going to be working personally with a CST, then you might be able to get away with only the online videos because you'll be getting direct coaching on the details as you progress. Otherwise, I think the DVD is still a wise investment.

Besides, after working with Intu-Flow for a few weeks to months (depending on your current level), you'll probably want to see where things are going with the higher levels - even if you're not quite ready to apply them.

[HereBeADragon]

on a money for value level Intu-Flow is one of the best investments you can make. I have almost the entire CST library including a lot of the old R.O.S.S material and despite all the resources I have the one DVD I have used the most is Intu-Flow. It is a program that you can and should use daily and its one you can use for the rest of your life. As for Flow Fit and Ageless Mobility I would say after Intu-Flow Flow Fit would be a good investment and after that Ageless Mobility. All 3 are excellent series and you can take your health very far just with them.

[shadow]

Yes, Intu-flow.

Work on it diligently, including the quad hops, spinal rocks and trinity squats.

When you have the time, investment and energy and have built up a solid daily routine of intu-flow... go for Flowfit. Working with this would be the next solid step in heading towards mastery of the five Prasara A flows.