George Foster
05-21-2004, 11:05 AM
Hi Doug,
My name is George Foster. Ive recently purchased two 15lb Club bells.
I also have the CST vedio, and the CST manual. And I'm waiting for the OCST manual to arrive. I've been practicing the basics movements for about a week and a half. And I was wondering if you could give me a benning program. I've trained in the martial arts for about 30 yrs and the last 5 yrs BJJ. I've been training with Kettle bells for the Past year.
I.m looking for a program to develope strength and cardio. I can train as many days as necessary.
Thankss for your help
George Foster
My name is George Foster. Ive recently purchased two 15lb Club bells.
I also have the CST vedio, and the CST manual. And I'm waiting for the OCST manual to arrive. I've been practicing the basics movements for about a week and a half. And I was wondering if you could give me a benning program. I've trained in the martial arts for about 30 yrs and the last 5 yrs BJJ. I've been training with Kettle bells for the Past year.
I.m looking for a program to develope strength and cardio. I can train as many days as necessary.
Thankss for your help
George Foster