My Training Log

[crubio]

WW beginner this AM

[Scott Sonnon]

Chris,

Good to see you back, amigo! Hope you're feeling better.

[crubio]

Thanks Coach Sonnon,


AM
WW - Felt some residual tension go away. This is good.

[crubio]

5-28-04

Did WW this AM. Finally being able to sleep through the night two nights in a row. Stopped seeing chiro. Realized a big satelite I threw up to chiro on first visit. I said I do ww only i haven;t been doing it for three months.

Maybe that is why I had the pain, duh? So I am back forcing my self to do a joint mobiulity work using the tools for Z and WW at least 4 times a week and 7 if I can.

Saw no improvement on hand tingling from chiro. Decision is to take matters into my own hands and has shown promise so far. I did see tremendous improvement in my elbow though through one treatment of accupunture. That took away 90% of the pain and restored 80% of the ROM of my right elbow. I am going to go back and get some more accupunture.

[crubio]

3 - plane neck movement
arm circles
elbow cirlces
wirst circles, fingers interlocked
chest front to back, side to side
lumber bends, and twists
hips circles, side to side
leg swings
knee circles
amosov squats
ankles cirlce

total time 20-25 minutes