jim_romig
02-07-2010, 07:01 PM
Spicy Turkey Chili
This recipe is a classic John used to make all the time. Can be served in a variety of different ways: over steamed brown rice, on sprouted grain toast, with eggs…etc.
-3 Pounds Ground Turkey
-3 Cups chopped onion
-4 Tsp. minced garlic
-2 Tbs. Olive Oil (extra virgin, first cold pressing preferred)
-3 Cups dry Kidney Beans (or 3 cans)
-5 Cups chopped tomatoes
-1.5 Cups Your Favorite Spicy Salsa
-.25 Cups Chili Powder
-1 Teaspoon Paprika, Oregano, Cumin, Cayenne Pepper, Black Pepper
-4 Bay Leaves
-4 Cups Low Sodium vegetable broth
Rinse and soak beans for 6-8 hours. Rinse and cook beans for 1.5-2 hours.Heat olive oil in 4‐quart pot over medium heat. Add onions and garlic and sautee until tender. Add ground turkey and brown. Add beans, tomatoes, salsa and spices. Bring to a simmer and let cook uncovered for 30 minutes.
This recipe is a classic John used to make all the time. Can be served in a variety of different ways: over steamed brown rice, on sprouted grain toast, with eggs…etc.
-3 Pounds Ground Turkey
-3 Cups chopped onion
-4 Tsp. minced garlic
-2 Tbs. Olive Oil (extra virgin, first cold pressing preferred)
-3 Cups dry Kidney Beans (or 3 cans)
-5 Cups chopped tomatoes
-1.5 Cups Your Favorite Spicy Salsa
-.25 Cups Chili Powder
-1 Teaspoon Paprika, Oregano, Cumin, Cayenne Pepper, Black Pepper
-4 Bay Leaves
-4 Cups Low Sodium vegetable broth
Rinse and soak beans for 6-8 hours. Rinse and cook beans for 1.5-2 hours.Heat olive oil in 4‐quart pot over medium heat. Add onions and garlic and sautee until tender. Add ground turkey and brown. Add beans, tomatoes, salsa and spices. Bring to a simmer and let cook uncovered for 30 minutes.