jim_romig
02-10-2010, 07:20 PM
Sweet and Crunchy Omega 3 Fruit Salad
Chia and flax seed are excellent sources of omega 3’s, protein, and fiber. The yoghurt packs a nice little protein, calcium, and probiotic punch. Fruits add more fiber, phytonutrients, and antioxidants. Raw honey contains 27 minerals, 22 amino acids, 5,000 live enzymes, is antimicrobial and anti viral, just to name a few things. Cinnamon helps metabolize sugar quicker. All in all, a decent little snack.
-1 Cup chopped fuji apple
-1 Cup peeled and chopped jicama
-1 Cup grapes
-.5 Cup both blue berries and raspberries
-2 Cups full fat yoghurt
-6 Tbs. ground flax seed
-2 Tbs. chia seed
-4 Tbs. raw honey
-1 Tsp cinnamon
Mix all ingredients in a big bowl and thoroughly toss. Eat right away or chill and enjoy later.
Chia and flax seed are excellent sources of omega 3’s, protein, and fiber. The yoghurt packs a nice little protein, calcium, and probiotic punch. Fruits add more fiber, phytonutrients, and antioxidants. Raw honey contains 27 minerals, 22 amino acids, 5,000 live enzymes, is antimicrobial and anti viral, just to name a few things. Cinnamon helps metabolize sugar quicker. All in all, a decent little snack.
-1 Cup chopped fuji apple
-1 Cup peeled and chopped jicama
-1 Cup grapes
-.5 Cup both blue berries and raspberries
-2 Cups full fat yoghurt
-6 Tbs. ground flax seed
-2 Tbs. chia seed
-4 Tbs. raw honey
-1 Tsp cinnamon
Mix all ingredients in a big bowl and thoroughly toss. Eat right away or chill and enjoy later.