Coach Heins
03-09-2010, 07:45 AM
For anyone who may find this useful in filling in the holes:
CST Quad Hop - 1 (http://www.youtube.com/watch?v=icNKN7FC5R0)
CST Quad Hop - 2 (http://www.youtube.com/watch?v=s0xVk368-Eo&feature=related)
CST Quad Hop - 3 (http://www.youtube.com/watch?v=Vt1QQLIP4ZE&feature=related)
CST Quad Hop - 4 (http://www.youtube.com/watch?v=yHurWpi5exg&feature=related)
Ready to take it beyond? Be sure to check out Coach Sonnon's Forward Pressure (http://www.profcs.com/app/?Clk=2805196) and Coach Murdock's Beyond Push-Ups and Beyond Push-Ups 2 (http://www.rmaxstaff.com/murdock/etutorials.html)
Enjoy!
CST Quad Hop - 1 (http://www.youtube.com/watch?v=icNKN7FC5R0)
CST Quad Hop - 2 (http://www.youtube.com/watch?v=s0xVk368-Eo&feature=related)
CST Quad Hop - 3 (http://www.youtube.com/watch?v=Vt1QQLIP4ZE&feature=related)
CST Quad Hop - 4 (http://www.youtube.com/watch?v=yHurWpi5exg&feature=related)
Ready to take it beyond? Be sure to check out Coach Sonnon's Forward Pressure (http://www.profcs.com/app/?Clk=2805196) and Coach Murdock's Beyond Push-Ups and Beyond Push-Ups 2 (http://www.rmaxstaff.com/murdock/etutorials.html)
Enjoy!