Continuity
04-21-2010, 03:16 PM
I know they're was previous information posted about his somewhere. Anyone remember where?
When doing flowfit, tacfit, even prasara, i usually work until i get to the point where i have an endocrine responce. My head kind of falls down and i roll my head around my shoulders, and that signals that i'm finished my workout.
When i'm tension bound, i have it sometime's as early as 8 minutes, with tacfit it's usually 12 minutes and flowfit, usually 14 minutes. Also, i find now that when i meditate, i get a NIE as well, last night in 12 minutes of meditation. I can feel endorphins release at the back of my skull.
Is this normal or does anyone else have similar experiences to that?
Thanks,
Mark
When doing flowfit, tacfit, even prasara, i usually work until i get to the point where i have an endocrine responce. My head kind of falls down and i roll my head around my shoulders, and that signals that i'm finished my workout.
When i'm tension bound, i have it sometime's as early as 8 minutes, with tacfit it's usually 12 minutes and flowfit, usually 14 minutes. Also, i find now that when i meditate, i get a NIE as well, last night in 12 minutes of meditation. I can feel endorphins release at the back of my skull.
Is this normal or does anyone else have similar experiences to that?
Thanks,
Mark